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Recreational
Available Classes
FOCUS Classes (Senior)
AERO (Mini, Cadet, Senior)
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Competitive
Additional Classes
Comp Squad
Privates
Recreational Classes
FOCUS Classes
Technical, Artistic, Fitness & Jumps FOCUS
45 Mins
Discover our FOCUS Classes; Specifically designed to delve into foundational elements, guide progressions, and shape well-rounded, competent athletes. Build your technique, artistry, fitness and jumps from the ground up. We offer adequate time for individual attention, mastery of concepts, processing and personalised feedback. Improvement awaits!
Minis & Cadets by Invitation Only
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Foundational Aerobics Technique, Fine Motor Skill Strengthening, Mobility & Flexibility Programming, Posture, Compulsories, Kicks, Balance Skills & more…
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Transitions, Acrobatics, Choreography, Performance & Stage Presence, Inspiration, Costume & Visual Refinement, Confidence & Character Building & more…
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HIIT, Strength Programming, Agility, Reactivity, Cardio, Static Skills, Push-Up Skills, Intrinsic Motivation Development & more…
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Everything Jumps! Split Landings, Push-Up Landings, Wrist & Leg Strengthening, Plyometrics, Mental Blocks & more…
AERO
(AEROMini, AEROCadet, AEROSenior)
1 Hour
Designed to cover a wide range of sport aerobics elements, each week focuses on different aspects of the sport, ensuring a well-rounded aerobics experience. Whether you're a seasoned athlete or a newcomer to the sport, this all-encompassing, one-hour class provides the perfect opportunity to stay on top of your aero goals without compromising your packed agenda.
Competition Classes
Comp Squad
1.5 Hours
A class for competitive athletes, with specific focus on their competition routines. Athletes can expect personalised attention to refine their routines, increase their stamina, and develop an undeniable stage presence, helping them unleash and maximise their competitive potential. Comp Squad involves minor revisions, fine-tuning and some self-guided rehearsal in the space.
Additionally, classes touch on Journaling, Preparation, Pre-comp Nerves, Breathing Technique, Confidence Boosting, Stage presence, Visual/Costume Design Inspiration & more..
Privates
30 Mins - 2 Hours
We are proud to offer one-on-one personalised training, designed to elevate your performance and help you stand out from the competition.
Competitive routines must be choreographed to completion in Private sessions. With the undivided attention of one of our experienced coaches, you can expect tailored routines that highlight your strengths and push you to new heights.
Additional private sessions can be booked throughout the year for revisions and prior to/after competitions, allowing you to fine-tune your routine and stay ahead of the curve. This opportunity for extra coaching encourages a competitive edge and accelerates development.
FOCUS Classes also may be booked as a Private.
